Broccoli, spinach, carrot, tomato, mango, papaya ... the colorful fruits and vegetables contain pigments, including lutein and zeaxanthin, which are essential for the maintenance of the macula which is at the center of the vision and allows to distinguish details and colors. They are also full of antioxidants that protect eye cells from free radicals.

And raw, whenever possible, or cooked al dente. Thus, we take advantage of their vitamin C which, by boosting the collagen fibers, ensures the transparency of the eye and prevents cataracts.

Sardines, mackerel, trout, salmon ... are the best source of omega-3 fatty acids, essential for the maintenance of ocular membranes that provide the necessary nutrients to the eye.

While white bread, pasta, rice are almost empty of nutrients, their whole grain versions are full of magnesium and especially B vitamins that ensure the proper functioning of the optic nerves.

Among the many victims of hypercholesterolemia, we find also the eyes! Indeed, too high a level of bad cholesterol in the blood can impede the transport of nutrients to the eye, or even promote occlusion of retinal microvessels, which ultimately leads to vision problems.

It can also, by contributing to the infiltration of lipids into the peripheral cornea, create a yellowish ring on the eye. To have good eyes, it is necessary to eat less saturated fats (cheese, sausages, pastries, butter ...)!