Health Blog

Nutrition tips to maintain your eyesight

To work well, the eyes must be well fed! Cataracts, blurred vision ... yye problems can be prevented with good nutrition. The food provides nutrients essential for the good health of the eyes.Make colorful mealsBroccoli, spinach, carrot, tomato, mango, papaya ... the colorful fruits and vegetables contain pigments, including lutein ... Read More ...

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The multiple health benefits of hiking

If you practice hiking regularly, then you will discover that it offers many benefits to your health, both mentally and physically.Hiking strengthens skeleton and jointsHiking stimulates the formation of bone tissue, which makes it particularly interesting for growing young people. When osteoarthritis has been established for some time, it reduces ... Read More ...

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