The best sport for seniors is probably walking, as well as all its derivatives.  It solicits the entire body without brutality and prevents and slows down osteoporosis. Its more "sporty" version, the senior hike, has positive effects on the cardiorespiratory system, especially above 1500 meters of altitude. Except if you suffer from significant cardiac or respiratory insufficiency, or advanced osteoarthritis of the lower joints (hips, knees), it is perfect for all seniors.

In the list of best sports for seniors, cycling occupies a place of choice: good for blood circulation, for breathing, for muscle coordination, for balance, and of course for the heart. On a bike, one is less sensitive to the weight of the body, which can represent a clear advantage. Be careful in case of osteoarthritis of the knee.

The practice of the gymnastics and its derivatives (yoga, tai chi, water aerobics, etc.) is beneficial for the whole body - strengthening muscles, maintaining flexibility and balance, etc. It is also excellent for the mind, like all activities that are practiced in groups, because it offers the opportunity for seniors to socialize and spend time together.

Swimming benefits both the muscles (arms, legs, back) as well as the breathing capacity and motor coordination. By relieving weight of the body, it is ideal for people who suffer from osteoarthritis, and to practice sport after 60 years in all cases. It knows only a contraindication: in case of angina pectoris, avoid diving brutally in too cold water.